Day 16 It's another day of sun

I wake up at 6:30am everyday. In Winter it’s hard waking up to darkness but in Summer I find I wake up and I jump out of bed humming Hall & Oats You Making My Dreams. If you wake up and you feel a dark cloud over your head I suggest you use this method to make yourself feel better. This is not a definite cure… I am not a doctor.

Soup of the day: Tuscan bean + tomato

Salads of the day: Aubergine + aduki beans in black bean sauce · mushroom + bacon pearl barley