Day 348 Run like your life depends on it

I dragged myself to the gym yesterday and all was going well until I accidentally inputted 20 km/hr on the treadmill. My life flashed before my eyes and I started to smack any button trying to slow it down. I had to press the emergency stop because i’m not Mo Farah. That’s one way to get your heart rate up.

Salads:

Med veg lentil

Sumac + chive rice

Parma ham ragu pasta

Soup: Indian spiced veg + tomato

Sandwich: Chorizo, Ermesenda cheese, jalapeno relish + tomato