Day 538 What a mess

I ate 12 chicken wings in one sitting yesterday while watching Love Island. I was so disgusted with myself. To endorse such a superficial mess while being so gluttonous. Disgraceful and I want to apologise publicly for my actions. Hasta la vista, baby.

Salads:

Med veg lentils

Spinach + herb rice

Aubergine + tomato pasta

Panzanella

Soup: Spiced roast squash

Sandwich: Porchetta, English mustard, chilli relish + tomato