Day 706 Back to the iron

Not a great result yesterday but it seems Frankie is at peace, which is all that matters. My body has been in recovery for the last week and a half, though I don’t feel 100% I will still be going to the gym this evening. I can’t let anything get in the way of gaining season my dudes.

Salads:

Tuscan white beans

Lemon, garlic + rosemary rice

Roast mushroom ragu pasta

Spinach + ricotta bake

Soup: Carrot, ginger + sriracha