Day 1097 Deal with the devil

We’ve conversed a lot about processed food this morning (ultra processed being the supervillain) best advice on getting clean is to just make it yourself. The moment you ask someone to do a service for you the supplier will always look for the most efficient and cost effective way to execute your request but there will be downsides. Like pharmaceuticals, the tablets could help your heart beat regularly but side effects will include anal bleeding, are you willing to accept the side effects?

Salads:

Chilli non carne

Spinach + herb rice

Sausage + ham pasta

Braised potato + mushroom

Soup: Indian spiced cauliflower + potato

Sandwich: Chorizo, Manchego cheese, Chilli relish + tomato